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foods for good gut health

Foods For Good Gut Health

Vincent M. Pedre, M.D. has a great article on what to eat and to avoid. Read the whole article but here are the ones to avoid: 1. Dairy. 2. Gluten. 3. Soy. 4. Corn. 5. Lectins and phytates. 6. Eggs. 7. Nightshades. 8. Sugar.

Eat Plants, Not What Comes From “Plants”

…manufacturing plants (that is) A good mantra!  

gut bacteria

Your Gut and Disease

‘Unhealthy’ Microbiomes Could Promote Metabolic Disease and Multiple Sclerosis might be a Metabolic Disease. But even if it is not, inflammation affects are there. The foods we eat are thought to give competitive advantages to certain species of microbes in our gut, especially those that digest complex carbohydrates, according to UCSF microbiologist Peter Turnbaugh, PhD […]