Foods For Good Gut Health

foods for good gut health

Vincent M. Pedre, M.D. has a great article on what to eat and to avoid. Read the whole article but here are the ones to avoid:

1. Dairy.
2. Gluten.
3. Soy.
4. Corn.
5. Lectins and phytates.
6. Eggs.
7. Nightshades.
8. Sugar.

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