Dr Oz makes it sound like Omega-3’s are a wonder food. Are his comments over-stated? Maybe, maybe not. I am not sure.
I did not realize flax seeds were so high in Omega-3. This chart is interesting.
This Harvard article, Omega-3 Fatty Acids: An Essential Contribution, explains a bit of the value of Omega-3’s.
What do you think? How much do you take each day?