Water is A Lifeline

Water is A LifelineOn days like yesterday and today when I drink a lot of water (8 cups a day), I feel much better. I am tracking how I feel based on water I drink but I am fairly convinced already that it is a direct correlation. Benefits of water:

  • curbs appetite
  • more energy
  • clearer thinking
  • in general feel better
  • need to hydrate when drinking coffee or wine

I was prompted to write based on today news itemĀ 12 Ways To Drink More Water Throughout The Day

Drink up!

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