DiningUp

Water is A Lifeline

On days like yesterday and today when I drink a lot of water (8 cups a day), I feel much better. I am tracking how I feel based on water I drink but I am fairly convinced already that it is a direct correlation. Benefits of water:

• curbs appetite
• more energy
• clearer thinking
• in general feel better
• need to hydrate when drinking coffee or wine

I was prompted to write based on today news item 12 Ways To Drink More Water Throughout The Day

Drink up!